|
 
    |
Anusara
Fundamentals
Immersion workshop series in Anusara yoga.
These workshop offerings are presented as a series to deepen
your knowledge of the principles of Anusara Yoga. These
workshops will be offered in Fall of 2004. More info available
soon!
Earth:
Stability and Strength
Principles of foundation, strength, standing poses, feet, ankles,
knees
Water: Opening to Flow
Hip Openers, Ease pain in low back, hips, pelvis, sacrum
Fire: Core Strength, Spine Health
Through core strength and proper alignment create overall spinal
health
Air and Ether: Grace in Space
Shoulder
Alignment, Inversions, Backbends
Sadhana: Advancing Your Practice
Deepen your connection to self and spirit. Expand your yoga
practice with this phenomenal three part workshop.
Yogic Philosophy
History, Philosophy, Scriptures and Theory behind the sacred
practice of yoga. Infuse your yoga practice with cognitive
philosophical understanding and connection to the sutras, the
golden thread of this ancient lineage.
Pranayama
Pranayama-the art and science of the yogic breath. Increase your
ability to contain, manage and enhance prana-the primal, vital
energy of life.
Meditation
Learn the basics through a sampling of
meditation techniques. The guidance of the instructor and
presence of the group will enable you to launch, deepen and
expand your meditation practice. Appropriate for all experience
levels.
Healing Journey Thru the Chakras
Chakras are spiraling energy centers, doorways between spirit,
mind and body. These vortices contain our energetic circuitry,
and when in balance offer us physical and emotional healing.
With focus on the 7 primary chakra centers and their
relationship to the elements of nature, our healing journey will
include:
History and philosophy of Chakra
Theory
Asana (yoga postures)
Chanting (Bija mantras)
Guided visualization and Color Therapy
Clearing of energetic and emotional blockages
Integration and Revitalization
Acu-Yoga: Balanced Energy Flow
Acu-Yoga blends two traditional systems of preventative health
care – Acupressure and Yoga. The combination of yoga
postures and self-stimulation of acupressure points enhances the
flow of vital energy through the meridians. This nourishes and
balances the internal organs and all the systems of the body. We
will cover the basics of meridian theory and learn to apply this
knowledge to our yoga practice. Learn specific stretches for
moving blocked energy - the key to radiant health, peace and
harmony.
Restorative Yoga
Relax and Renew! Find deep levels of stress relief and renewal of
energy with restorative yoga. We will practice a set of
supported postures, gentle stretches, breathing, and meditation.
Individual special needs addressed. Take home healing poses you
can do anytime. A gentle, rejuvenating experience timed to help
you flow through the summer with Grace.
Meditation & Pranayama
with Julie D Bonnici
A time for stillness and contemplation. Learn the powerful
yoga techniques of pranayama (yogic breathing) and meditation.
The Goddess and The Chakras
Embrace the faces of the goddess and her relationship to the
tantric chakra system. Explore the sacred divine feminine and
her affects on your energy body. Expand into and embrace your
connection with earth and nature through: asana (yoga postures),
sacred geometry and the elements, meditation and guided
visualizations, expressive and ceremonial movements, color
therapy, and chanting.
Master
Inversions
with Anusara Yoga
To turn your world upside down
takes a heart full of courage and a body infused with
intelligence. Develop confidence and strength for safe practice
of inverted postures. If you are already comfortable with
inversions we will take you to the next level. Appropriate also
for the new or hesitant, but playful & curious student as
preparatory postures will be offered. Each student receives
guidance and alignment refinement.
Instructor: Julie Dhara Roberts
Spring Cleaning
Follow the rhythmic wisdom of the seasons with inner
spring-cleaning. What limiting patterns do you want to clear out
in your environment and in yourself? What do you wish to see
happen this year? Plant the seeds of your visions and healthy
lifestyle plan. After the inward snows of winter melt with the
cleansing and detoxifying rains of spring we create space within
our minds, bodies and hearts for new growth. We will begin with
yoga, meditation, and nurturing self-care practices. We move
into the kitchen for seasonal whole foods nutrition and cooking
coaching, and preparation of herbal teas & tonics. We culminate
by eating our healthy spring meal creations, to enhance our
vibration of change and growth.
Honoring the Moon Cycle: Yoga for Menstruation
Learn yogini techniques and secrets for balance and harmony in
your monthly cycles. We as women have innate healing abilities.
Turn these talents inward with a variety yogic self care
practices to nurture and to balance your cycle.
Anusara Yoga Therapeutics
with Julie D Bonnici
Tailor your yoga practice to work for your
individual needs, injuries and chronic conditions using the healing
therapeutic principles of Anusara Yoga. Perfect for students working
to use yoga as a tool to regain maximum health and pain relief from
injuries . These clinics will be individually tailored, hands on
application of yoga therapy principles to bring about optimal
alignment and health.
Specialty Topics:
Feet,
Ankles, Knees, Hips
Shoulders, Wrists,
Elbows
Spine, Back Pain,
Core Strength
In addition to these dates, we offer private
yoga therapy sessions for $50
Family Yoga with Jen Faldetta
Family Yoga is for children over four and the grown ups who love
them. Play and explore in this nurturing and uplifting class.
Focused breathing, playful asanas and creative meditation combine to
bring the family together.
Yoga for
Birth
with Jen Faldetta
A workshop for expecting couples. Birth is a sacred right of
passage, to be honored and enjoyed. With a little humor and an open
heart, come together to relate physically and emotionally. We'll
meditate, stretch, try laboring positions, discuss some techniques
to help you through an optimal birth day.
Back Care Clinic
with Julie D Bonnici
Problems or pain in your back?
You are not alone! Yoga can help! Learn to safely
strengthen your back and abdominal core with a yoga series designed
to release tightness in hips, low back, and entire spine. For
students with acute symptoms or injury please contact instructor.
Partner Yoga
with Julie D Bonnici
Share yoga with a loved on, family member or
friend. Cultivate balance, flexibility, communication and
connection. We will use the support of another to go even deeper
into the self . A fun yoga practice with partner assists and
massage. Appropriate for all levels, including beginners.
Elemental Flow
- An Immersion in Anusara Yoga
with Julie D Bonnici
Immersion workshop series in Anusara yoga. These
workshop offerings are presented as a series to deepen your
knowledge of the healing principles of Anusara Yoga. Open to
students of All Levels to systematically cover the universal
principles of alignment, the theory, philosophy and underlying
tantric vision of Anusara Yoga. A perfect way for yoga instructors
of other traditions to learn the science and graceful flow of
Anusara Yoga. A building block for aspiring instructors, and would
satisfy 15 hours towards Anusara Teacher Trainings.
Earth: Stability and Strength Principles of
foundation,
strength, standing poses, feet, ankles, knees
Water: Opening to Flow
Hip Openers, Ease pain in low back,
hips, pelvis, sacrum
Fire: Core Strength, Spine Health
Through core strength
and proper alignment create overall spinal health
Air and Ether: Grace in Space
Shoulder Alignment, Inversions, Backbends
Anusara Yoga & the Chakras
with Julie D Bonnici
Chakras are energy centers of transformation.
They are doorways between spirit and matter. We will journey
through the chakras using the art and science of Anusara Yoga,
linking asanas, chanting, visualization and mediation to awaken
the Kundalini Shakti. Create balance in the 5 elements to be
filled with light and energy. This workshop is geared toward all
levels of yoga students who want to deepen their practice.
Total Life Cleanse
with Jonathan Glass
The Total Life Cleanse (TLC) is a
detoxifying, stress reducing, rejuvenating, and
life-transforming program for body, mind, and soul. TLC
integrates the latest breakthroughs in nutrition, mind-body
medicine, and the neuro-sciences with the ancient wisdom of
Chinese medicine and Ayurveda..
Benefits of the Total Life Cleanse:
- Decrease pain, lose weight, and relieve fatigue, stress, pain and
chronic health conditions, take charge of your health, feel your
best.
- Promotes healing and awareness in mind, body, and soul.
- Remedies today’s stressed, starved, and poisoned lifestyle.
- Facilitates safe and gentle detoxification of all organ systems
- Rejuvenates body/mind to a state of health and restored vitality.
- Provides knowledge, skills and experience to maximize health
- Raises awareness of our interconnectedness with nature.
- Empowers TLC participants to make fundamental and lifelong
dietary and lifestyle changes
- Educates about the interactions between stress, nutritional depletion,
and toxicity and their compounded effect on our
everyday health.
- Demystifies confusing health information and rhetoric
- Maximizes health, freedom and the appreciation of life
- Improves quality of life
Contact us
if you would like to sponsor a workshop at your studio, in your area
or special for your group.
|
|
|
|
|
