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Flowforms Yoga 2010 Workshops Schedule |
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Dates |
Workshop Offerings
Summer 2010 |
Friday August 13 |
Journey Dance
w/ Jozie Ewart
Friday
August 13
7:00-8:30
pm
$16 per session (or use class pass)
Advanced
registration required
JourneyDance is a
grooving celebration that will have you loving your body and
loving
your life! Weaving simple, guided movement sequences and
free exploration, JourneyDance reconnects you with your
innate state of joyous well-being. Your mind becomes clear,
free, and positive, and your body feels supple, energized,
and powerful. Practiced to inspiring world music, your dance
is an empowering journey to self-acceptance and
transformation.
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Saturday
August 14
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Yoga for Runners
w/ Stephanie
Coutant-Matsen
Saturday
August 14
1:00-3:30 pm,
$35
This workshop will teach runners how to use
yoga poses and breathing techniques to enhance
both endurance and flexibility, and aid in prevention of
overuse injuries. Time will also be allotted
for examination and discussion of individual participants'
"chronic problem areas" in the body and how to alleviate
discomfort by tapping into the wisdom of the yoga practice. |
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Dates |
Workshop Offerings
Fall 2010 |
Friday
September 17
|
Journey Dance
w/ Jozie Ewart
Fridays 7:00 - 8:30
pm
Sept 17, Oct 15, Nov 19, Dec 10
$16 or use your class pass
JourneyDance is a
grooving celebration that will have you loving your body and
loving
your life! Weaving simple, guided movement sequences and
free exploration, JourneyDance reconnects you with your
innate state of joyous well-being. Your mind becomes clear,
free, and positive, and your body feels supple, energized,
and powerful. Practiced to inspiring world music, your dance
is an empowering journey to self-acceptance and
transformation.
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Saturday
September 18
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Master
Inversions with Anusara Yoga
with
Julie Dhara Roberts
Saturday September 18,
10:30 - 12:30 pm,
$30
To turn your world upside down takes a
heart full of courage and a body infused with intelligence.
Focus on the masterful application of Anusara Yoga principles to
develop confidence and strength for safe practice of inverted
postures. If you are already comfortable with inversions we
will take you to the next level. Appropriate also for the new
or hesitant, but playful & curious student as preparatory
postures will be offered. Each student receives guidance and
alignment refinement.
Yoga Instructors of all backgrounds are encouraged to attend.
This masterful approach will unlock the practice and instruction
to empower inverted postures, for you & your students. |
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Sunday
September 19
|
Family
yoga
with
Jen and Sylvi Faldetta
Sundays 2:00 - 3:00
pm
Sept 19, Oct 10, Nov 14, Dec 5
Family Yoga is for children of all ages and the grown ups who
love them.
Play and explore in this nurturing and uplifting class.
$18 per class for two family
members
$6 for each additional person
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Friday September 24
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Restorative
Yoga and
Peace Meditation
with
Mary Sullivan
Fridays at 6:00 pm
Sept 24, Oct 22, Nov 26, Dec 17
$10 or use your class pass
Fill Yourself with Grace and
ease! Find deep levels of stress relief and renewal of energy
with restorative yoga. Focus your heart on Peace, for yourself,
for the world. This gentle, rejuvenating, uplifting experience
will enhance emotional and mental balance.
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Sunday
September 26
|
 Living
in Harmony with the Seasons:
Ayurveda for the Fall
with Laura Hudson
Sunday September 26
12:00 -4:00pm, $60
Advanced Registration Required
Ayurveda, science of health and well-being, recommends working
with the natural shifts that occur
as the seasons change. Fall is a time for clearing out the heat
from the summer, reducing personal symptoms of wind, dryness and
erratic behavior, and preparing for the dry, cold season to
come.
We will cover the foods that support us in the fall and the
winter as well as routines for staying moisturized and illness
free through the winter. You will learn about your individual
constitutional tendencies as well as seasonal tendencies. We
will explore daily routines and habits that support
the release of energetic imbalances and strengthen the life
force.
Come prepared for teaching, discussion, and movement as we will
be exploring a yoga practice ideal for the winter season. Each
participant will leave with a personal plan for daily practice
to bring home and integrate into their life.
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Sat Oct 2 &
Sun Oct 3 |
The Fire of Yoga:
The Path of Tantric Alchemy
Paul Muller-Ortega
October 2 & 3
Everything is made of Light! This
profound Tantric mystical teaching invites us into
sacred transformative practice and will be our theme
for this powerful intensive of deepening wisdom and
soul-awakening. We will reconsider the depth of our
commitment to the great journey of Yoga, stabilize
and root ourselves in deep practices, and open to
living and breathing Tantra in all aspects of our
lives.
The ancient Shaiva teachings tell
us that everything is made of the light
of Consciousness. Therefore, the ultimate task of
the Tantric yogin is to “melt” the objective
material shapes of the world and of his own
identity, step by step, until they reveal the
blissfulness and ecstasy that lie concealed in the
very fabric of all things. To melt the world is
indeed to release the nectar of the ecstasy of
consciousness, and to drink the beverage of
immortality, liberation, and ultimate wisdom. How
can we perform such a mystical melting or
“oblation”? We will consider and practice the
teachings of Tantric Yogic Shaivism as they lead us
into the methods of making offerings into the very
fire-pit of the Heart.
In his talks, Paul will be leading
students into a deep consideration of Sadhana
issues. These illuminative and very practical
"Sadhana Satsang" sessions will explore in depth
specific aspects of the theory of the practice of
Tantric Sadhana, and their specific applicability to
each participant's current path of practice. In
addition, Paul will be guiding students in very
potent experiences of the Fire Cycle of practices of
the Shaivite Tantric meditation tradition.
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Journey Dance
w/ Jozie Ewart
Fridays
7:00-8:30
pm
July 9, August 13
$16 per session, $30 for both
Advanced
registration required
JourneyDance is a
grooving celebration that will have you loving your body and
loving
your life! Weaving simple, guided movement sequences and
free exploration, JourneyDance reconnects you with your
innate state of joyous well-being. Your mind becomes clear,
free, and positive, and your body feels supple, energized,
and powerful. Practiced to inspiring world music, your dance
is an empowering journey to self-acceptance and
transformation.
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Saturday
November 20
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Yoga for Runners
w/ Stephanie
Coutant-Matsen
Saturday
November 20
1:00-3:30 pm,
$35
This workshop will teach runners how to use
yoga poses and breathing techniques to enhance
both endurance and flexibility, and aid in prevention of
overuse injuries. Time will also be allotted
for examination and discussion of individual participants'
"chronic problem areas" in the body and how to alleviate
discomfort by tapping into the wisdom of the yoga practice. |
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Upcoming Events in
Fall 2010 |
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October 2-5 2010 |
Save the Date
weekend workshop and meditation initiation
The Fire of Yoga:
The Path of Tantric Alchemy
Paul Muller-Ortega
October 2 & 3
Everything is made of Light! This
profound Tantric mystical teaching invites us into
sacred transformative practice and will be our theme
for this powerful intensive of deepening wisdom and
soul-awakening. We will reconsider the depth of our
commitment to the great journey of Yoga, stabilize
and root ourselves in deep practices, and open to
living and breathing Tantra in all aspects of our
lives.
The ancient Shaiva teachings tell
us that everything is made of the light
of Consciousness. Therefore, the ultimate task of
the Tantric yogin is to “melt” the objective
material shapes of the world and of his own
identity, step by step, until they reveal the
blissfulness and ecstasy that lie concealed in the
very fabric of all things. To melt the world is
indeed to release the nectar of the ecstasy of
consciousness, and to drink the beverage of
immortality, liberation, and ultimate wisdom. How
can we perform such a mystical melting or
“oblation”? We will consider and practice the
teachings of Tantric Yogic Shaivism as they lead us
into the methods of making offerings into the very
fire-pit of the Heart.
In his talks, Paul will be leading
students into a deep consideration of Sadhana
issues. These illuminative and very practical
"Sadhana Satsang" sessions will explore in depth
specific aspects of the theory of the practice of
Tantric Sadhana, and their specific applicability to
each participant's current path of practice. In
addition, Paul will be guiding students in very
potent experiences of the Fire Cycle of practices of
the Shaivite Tantric meditation tradition.
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Advanced
Registration is required for all workshops.
Call us at 508 752-4700 or
e-mail us at
info@flowformsyoga.com
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