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Flowforms Yoga 2010 Workshops Schedule

Dates

Workshop Offerings Summer 2010


Friday August 13

Journey Dance
w/ Jozie Ewart

Fri
day August 13
7:00-8:30 pm
$16 per session (or use class pass)
Advanced
registration required

JourneyDance is a grooving celebration that will have you loving your body and loving
your life! Weaving simple, guided movement sequences and free exploration, JourneyDance reconnects you with your innate state of joyous well-being. Your mind becomes clear, free, and positive, and your body feels supple, energized, and powerful. Practiced to inspiring world music, your dance is an empowering journey to self-acceptance and transformation.

 

Saturday August 14
 

Yoga for Runners
w/ Stephanie Coutant-Matsen

Satur
day August 14
 
1:00-3:30 pm, $35

This workshop will teach runners how to use yoga poses and breathing techniques to enhance
both endurance and flexibility, and aid in prevention of overuse injuries.  Time will also be allotted
for examination and discussion of individual participants' "chronic problem areas" in the body and how to alleviate discomfort by tapping into the wisdom of the yoga practice. 

Dates

Workshop Offerings Fall 2010

Friday
September 17

 

Journey Dance
w/ Jozie Ewart

Fridays 7:00 - 8:30 pm
Sept 17, Oct 15, Nov 19, Dec 10
$16 or use your class pass

JourneyDance is a grooving celebration that will have you loving your body and loving
your life! Weaving simple, guided movement sequences and free exploration, JourneyDance reconnects you with your innate state of joyous well-being. Your mind becomes clear, free, and positive, and your body feels supple, energized, and powerful. Practiced to inspiring world music, your dance is an empowering journey to self-acceptance and transformation.

 

Saturday
September 18

Master Inversions with Anusara Yoga
with Julie Dhara Roberts

Saturday September 18,
10:30 - 12:30 pm
, $30

To turn your world upside down takes a heart full of courage and a body infused with intelligence. Focus on the masterful application of Anusara Yoga principles to develop confidence and strength for safe practice of inverted postures.  If you are already comfortable with inversions we will take you to the next level.  Appropriate also for the new or hesitant, but playful & curious student as preparatory postures will be offered.  Each student receives guidance and alignment refinement.
Yoga Instructors of all backgrounds are encouraged to attend.  This masterful approach will unlock the practice and instruction to empower inverted postures, for you & your students.

Sunday
September 19

Family yoga
with Jen and Sylvi Faldetta

Sundays 2:00 - 3:00 pm
Sept 19, Oct 10, Nov 14, Dec 5


Family Yoga is for children of all ages and the grown ups who love them.
Play and explore in this nurturing and uplifting class.
$18 per class for two family members
$6 for each additional person

 

Friday September 24

Restorative Yoga and
Peace Meditation

with Mary Sullivan

Fridays at 6:00 pm Sept 24, Oct 22, Nov 26, Dec 17
$10 or use your class pass

Fill Yourself with Grace and ease! Find deep levels of stress relief and renewal of energy with restorative yoga. Focus your heart on Peace, for yourself, for the world. This gentle, rejuvenating, uplifting experience will enhance emotional and mental balance. 
 

Sunday September 26

Living in Harmony with the Seasons:
Ayurveda for the Fall
with Laura Hudson

Sunday September 26
12:00 -4:00pm, $60
Advanced Registration Required

Ayurveda, science of health and well-being, recommends working with the natural shifts that occur
as the seasons change. Fall is a time for clearing out the heat from the summer, reducing personal symptoms of wind, dryness and erratic behavior, and preparing for the dry, cold season to come. 
We will cover the foods that support us in the fall and the winter as well as routines for staying moisturized and illness free through the winter. You will learn about your individual constitutional tendencies as well as seasonal tendencies. We will explore daily routines and habits that support
the release of energetic imbalances and strengthen the life force.
Come prepared for teaching, discussion, and movement as we will be exploring a yoga practice ideal for the winter season. Each participant will leave with a personal plan for daily practice to bring home and integrate into their life.

 

Sat Oct 2  &
Sun Oct 3

The Fire of Yoga:
The Path of Tantric Alchemy

Paul Muller-Ortega
October 2 & 3

Everything is made of Light! This profound Tantric mystical teaching invites us into sacred transformative practice and will be our theme for this powerful intensive of deepening wisdom and soul-awakening. We will reconsider the depth of our commitment to the great journey of Yoga, stabilize and root ourselves in deep practices, and open to living and breathing Tantra in all aspects of our lives.

The ancient Shaiva teachings tell us that everything is made of the light of Consciousness. Therefore, the ultimate task of the Tantric yogin is to “melt” the objective material shapes of the world and of his own identity, step by step, until they reveal the blissfulness and ecstasy that lie concealed in the very fabric of all things. To melt the world is indeed to release the nectar of the ecstasy of consciousness, and to drink the beverage of immortality, liberation, and ultimate wisdom. How can we perform such a mystical melting or “oblation”? We will consider and practice the teachings of Tantric Yogic Shaivism as they lead us into the methods of making offerings into the very fire-pit of the Heart.

In his talks, Paul will be leading students into a deep consideration of Sadhana issues. These illuminative and very practical "Sadhana Satsang" sessions will explore in depth specific aspects of the theory of the practice of Tantric Sadhana, and their specific applicability to each participant's current path of practice. In addition, Paul will be guiding students in very potent experiences of the Fire Cycle of practices of the Shaivite Tantric meditation tradition.

                                                                              

 


 

Journey Dance
w/ Jozie Ewart

Fri
days 7:00-8:30 pm
July 9, August 13
$16 per session, $30 for both
Advanced
registration required

JourneyDance is a grooving celebration that will have you loving your body and loving
your life! Weaving simple, guided movement sequences and free exploration, JourneyDance reconnects you with your innate state of joyous well-being. Your mind becomes clear, free, and positive, and your body feels supple, energized, and powerful. Practiced to inspiring world music, your dance is an empowering journey to self-acceptance and transformation.

 

Saturday November 20
 

Yoga for Runners
w/ Stephanie Coutant-Matsen

Satur
day November 20
 
1:00-3:30 pm, $35

This workshop will teach runners how to use yoga poses and breathing techniques to enhance
both endurance and flexibility, and aid in prevention of overuse injuries.  Time will also be allotted
for examination and discussion of individual participants' "chronic problem areas" in the body and how to alleviate discomfort by tapping into the wisdom of the yoga practice. 

Upcoming Events in Fall 2010

October 2-5 2010

Save the Date
weekend workshop and meditation initiation

The Fire of Yoga:
The Path of Tantric Alchemy

Paul Muller-Ortega
October 2 & 3

Everything is made of Light! This profound Tantric mystical teaching invites us into sacred transformative practice and will be our theme for this powerful intensive of deepening wisdom and soul-awakening. We will reconsider the depth of our commitment to the great journey of Yoga, stabilize and root ourselves in deep practices, and open to living and breathing Tantra in all aspects of our lives.

The ancient Shaiva teachings tell us that everything is made of the light of Consciousness. Therefore, the ultimate task of the Tantric yogin is to “melt” the objective material shapes of the world and of his own identity, step by step, until they reveal the blissfulness and ecstasy that lie concealed in the very fabric of all things. To melt the world is indeed to release the nectar of the ecstasy of consciousness, and to drink the beverage of immortality, liberation, and ultimate wisdom. How can we perform such a mystical melting or “oblation”? We will consider and practice the teachings of Tantric Yogic Shaivism as they lead us into the methods of making offerings into the very fire-pit of the Heart.

In his talks, Paul will be leading students into a deep consideration of Sadhana issues. These illuminative and very practical "Sadhana Satsang" sessions will explore in depth specific aspects of the theory of the practice of Tantric Sadhana, and their specific applicability to each participant's current path of practice. In addition, Paul will be guiding students in very potent experiences of the Fire Cycle of practices of the Shaivite Tantric meditation tradition.

 

                                                                              

 

Advanced Registration is required for all workshops.
Call us at 508 752-4700 or
e-mail us at info@flowformsyoga.com
 


 

 

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