Friday  6:00–8:30 pm
Hip Openers and Psoas Release- "First Principle:  Expansion from Within” - $45
As babies we come into the world full of brightness and possibility.  We are naturally Open to Grace.  Over the years stresses and strains can cause us to shrink from life and forget our full radiance.  This manifests literally as a shrinking of areas of our body - the psoas muscles and the pelvic core.  The first principle of Anusara Yoga is a remembrance of our inner light, of the power and beauty that is our birthright.  Join us for a magical exploration of how to use this powerful knowledge to restore our full capacity as human beings.  All welcome.

Both Friday Workshops: discounted price of  $95 (save $15)

Anusara Anatomy and Therapeutics 
Weekend Training
Saturday & Sunday
Sat: Noon – 3:00; 4:30-7:00pm
Sun: 9:00-12:30; 2:00- 4:00pm
Course Fee:  $195
Partial registration for one day only may be taken if space is available, but priority will be given to full weekend participants.

Martin has developed a reputation for offering the highest quality Yoga Anatomy and Therapeutics training available today.  This weekend will profoundly deepen your knowledge of the human body.  You will fall in love with the majesty of the human body as Martin artistically weaves anatomy, therapeutics, asana and philosophy into a rich tapestry.  There is no better way to fully understand the biomechanical elegance of John Friend’s Universal Principles of Alignment.  Anyone seeking the deepest understanding of Anusara Yoga will benefit greatly from this training.  All welcome.

Entire weekend: $270 (save $35)

Level I
Feb        9,10
March    8,9 
April     12,13     

Level II
May 17,18  
June 21, 22        
July 19, 20

Level III
Sept    13,14
October  18, 19
Nov    15, 16

“Inside every human heart is a light so utterly
magnificent that it MUST be revealed.”

“The Call to Awaken” is an invitation to step into an entirely new, empowered, Self-aware life.  It is an invitation to awaken to the truth that beauty and magnificence are inherent to your nature.

The Full 3- Level Immersion (99 hours) is designed to give students in-depth and joyful exposure to the revelatory practices of Yoga Asana, Pranayama, Contemplation and Meditation. 

In each Level of the Immersion (33 hours), students can expect to receive approximately:

q       22 hours of in-depth asana instruction and practice which will include at least 10 hours of Philosophy  discourse woven through asana and in lecture and discussion format

q       3 hours of anatomy & physiology instruction

q       3 hours of contemplation and journaling

q       3 hours of meditation

q       2 hours of pranayama instruction and practice.

The Level I Immersion is a pre-requisite to further in-depth study and is one of the pre-requisites for entering the 2009 Teacher Training Program.

The only pre-requisite for attending the Level I Immersion is a minimum of 3 months of study in Anusara and a sincere interest in delving deeper into the practices.

Expanding the Rings of Light:
Levels 2 & 3 of the Immersion

Levels II & III of the Immersion are a continuation of the engagement begun in the Level I Immersion. Expanding the rings of light is a deepening exploration into the art of revealing the light of one’s true essence. It is a cultivation of the skill of unfolding one’s inner being as an act of service to the world in which we find ourselves. This Immersion is designed to be an in-depth exploration of how the practices of Anusara Hatha Yoga Asana, Pranayama, Meditation, & Contemplation can serve as springboards to socially engaged action. Students will receive in-depth instruction in the grand scope of the Yogic practices, and be led into compelling contemplations on how one’s own journey of discovery can serve a greater good.

Level I Immersion:
Feb 9,10, 2008 
March 8,9 
April 12,13       with Paul Muller Ortega  

Level II Immersion:
May 17,18  
June 21, 22      with Martin Kirk   
July 19, 20

Level III Immersion:
September 13,14          with Cate Stillman
October 18, 19
November 15, 16

Times:    Sat 12-3, and 4:30 – 7
                Sunday 8:30 – 12, and 2 – 4pm.

Cost for each Level                               $550
Cost for 2 levels paid in advance           $1050
Cost for all 3 levels paid in advance       $1500

There is an application process to enter this Immersion. 
Please e-mail info@flowformsyoga.com and we will e-mail
you your application right away.

 
Deb Neubauer, Certified Anusara Instructor, E-RYT500
Deb has been a student of yoga since 1985.  She has traveled the world receiving in-depth instruction in Hatha Yoga asana, pranayama and meditation from many renowned masters.  In 1993, Deb met John Friend and began extensive study in Anusara.  She was the 20th teacher to be certified in Anusara in 2001.  Deb is known for her lively, dynamic and clear presentation of the principles of Anusara, and her commitment and dedication to the Yogic path.  Deb now travels extensively offering the teachings with a joyful heart.