Series
Winter Session:
January 3 - March 31
 
 
Thursdays 6 - 7:30 pm, $16 or use class pass
January 5, February 2, March 1, April 5
Yoga Nidra is fondly called yogic sleep. A resting pose practice Yoga Nidra works with your mind to support clarity and ease. Join us to breathe shed light on your goals, set intentions and support sustained ease in your life.
Fridays 7 - 8:30 pm, $16 or use class pass
January 6, February 3, March 2
JourneyDance is a grooving celebration that will have you loving your body and loving your life! Weaving simple, guided movement sequences and free exploration, JourneyDance reconnects you with your innate state of joyous well-being. Your mind becomes clear, free, and positive, and your body feels supple, energized, and powerful. Practiced to inspiring world music, your dance is an empowering journey to self-acceptance and transformation.
Fridays 6 - 7:30 pm, $16 or use class pass
January 13, February 10, March 9, April 13
Fill Yourself with Grace and ease! Find deep levels of stress relief and renewal of energy with restorative yoga. Focus your heart on Peace, for yourself, for the world. This gentle, rejuvenating, uplifting experience will enhance emotional and mental balance.
Sundays 2 - 3:00 pm, $10 for 2 family members or use class pass, $2 for each additional person
January 15, February 12, March 25
Family Yoga is for children of all ages and the grown-ups who love them. Play and explore in this nurturing and uplifting class. Focused breathing, playful asanas & creative meditation combine to bring the family together.
Fridays 7 - 8:30 pm, $16 or use class pass plus $5 materials fee
January 20, February 17, March 16
What a beautiful combination! In the first half of the class we will stretch and move, listen to inspiring music, and perhaps even dance. This will open the creative channels of our beings. Then we will allow the creative energy to flow from our bodies to the page, in images, colors, words. Each session will focus on a specific “project”, or medium.
In January we will reinvent ourselves by making masks. As we create new personas we will shed the limitations of past disguises, allowing for authenticity to shine.
Saturday February 4, $16.00 or Flowforms Yoga Class Pass
7:00 - 9:00 pm All Levels
Come and play and be artistically inspired in the exquisite field of Yoga practice with live music accompaniment. A delightful way to spend a winter evening! This class is appropriate for all levels of students.
Tuesdays 6:00 - 7:00 pm All Levels
February 7 - 28
4 week series for $40
Chi/Qi is the fundamental life energy responsible for health and vitality. Develop internal power and external flexibility, improve posture, balance & motor control while enhancing the quality of life. This course presents some basics in both Tai Chi and Qigong including slow graceful movements of muscles & joints, breathing techniques and meditations.
Laurie Demers has been teaching Health & Fitness for over twenty tears. Since 1989 she has studied and taught Tai Chi Chu'an, Push Hand, Qiqong & Sword with Masters Bow Sim Mark, Kumar Franzis, Sifu Stan Tabor as well as International Masters James Keenan & Chow Ling Chang.
Sundays 9:30 - 10:45 am, $60 for 5 weeks
March 4 - April 1
Intro to Anusara Yoga is an introductory course for folks who are new to Anusara Yoga. The Universal Principles of Alignment and the foundations of Anusara Yoga Technology will be presented in a systematic clear way over the 5 week series to give you a solid foundation to begin your yoga practice and expand to future classes at Flowforms. Spend time on the basics with detailed instructor guidance.
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