Class Descriptions

Intro/Yoga Basics is a perfect way for new students to dip their toes into the pool of yoga.  Spend time on the basics with clear instructor guidance.  75 minutes
Session 1:  9/13 - 10/25  
Session 2:  11/8 - 12/13    
Special Price:  6 weeks for $70

Level 1 enter the stream of yoga with beginning postures, breathing techniques, and yogic philosophy. Supportive, clear instruction and individual assistance provided.  75 minutes

Level 1/2 for students ready to dive deeper, building skill and endurance in the practice. Clarity in foundation unfolds your understanding.   80 minutes

Level 2 The deep end of the pool for experienced students, ready to show up and play hard.  Self awareness expands thru advanced asana infused with philosophy. 90 min

All Levels An open yoga practice for the community to flow together to inspire and support each other in the joy of yoga.  90 minutes

Gentle Yoga  This class combines gentle stretching, restorative poses, yogic breathing, relaxation and meditation.  Perfect for those who want to unwind, reduce anxiety and stress or have physical concerns or injuries.  75 minutes

Vinyasa Flow an all levels creative flowing class to energize and uplift 75 minutes

Prenatal Yoga Honor this sacred time in your life with a gentle, strengthening and inspiring practice.  Through yogic breath work and meditation, learn the fine art of relaxation to assist you in birth and the journey of parenting.   75 minutes  
We also welcome pre-natal students in Level 1 & Gentle classes.

Community Meditation  - Open to all, facilitated by Mary Sullivan
Tuesdays 12- 1pm - Sept 14, Oct 12, Nov 9, Dec 14
Second Tuesday of Each month - by donation (or class pass)

Back Care Yoga Come practice Yoga therapeutically designed to reduce your back pain. Build core strength and flexibility for a happier you!  75 minutes 
Currently we are not offering a weekly Back Care Class - you may arrange a private session to cover the material presented in this course. a Private Session would a perfect way to do Back Care Yoga!


Yoga Styles  
Anusara YogaÒ is an exceptional healing tantric yoga system that integrates balanced energetic action and proper alignment in the body with celebration of the heart.  As we practice we remember the spiritual purpose and highest intention of practicing yoga, to channel more beauty, love and goodness to the world.
All of our classes are taught by Anusara trained instructors. 

                Julie is a Certified Anusara Instructor, and her classes are designated Anusara
     Jen and Mary are Anusara Inspired Instructors, highly trained in and aligned with the system of        
      Anusara Yoga, and moving towards certification, and their classes are designated Anusara Inspired
          Johanna and Deb are students of Anusara Yoga, graduates of a 200 hour Anusara Yoga Teacher   
Training program, working towards inspired status
              
Kripalu Yoga is a yoga of compassion and self awareness. It utilizes a flowing combination of yoga postures, breath awareness, relaxation and meditation to teach you how to bring yourself fully present in your body.            
                                  
                           Jozie, Eric, Kerrie, Julie, and Jen are all Certified Kripalu Instructors.