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Flowforms Yoga
A Center for Yoga & Healing
Summer
2008
June 1 - August 23
No Classes July 2 - July 8
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Sunday |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
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Morning
Classes |
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6:00-7:00 AM |
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8:30 AM |
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Level 2
w/
Julie
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Level
1
w/
Julie |
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9:30 AM |
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Level
1
w/
Julie
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10:00 AM |
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Level
2
w/
Julie
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10:30 AM |
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Private Yoga
and |
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12:00 PM
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Sat Nam
Rasayan Healing Sessions
with
Julie |
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Private Yoga &
Sat Nam Rasayan Healing Sessions
with
Julie
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Afternoon
Classes |
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2:00 PM |
Private Yoga Sessions
with
Jen |
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Private Yoga &
Sat Nam Rasayan Healing Sessions
with
Julie |
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Evening Classes |
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4:15
PM |
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4:30
PM |
Prenatal
Yoga
w/
Jen |
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5:30 PM |
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Gentle
Yoga
w/ Mary
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Level
2
w/ Julie
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Level 1
w/ Jen
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6:00
PM |
All Levels
w/
Jen |
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All Levels
w/
Erin |
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7:00 PM |
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Level 2
w/
Jen
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7:15 PM |
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Level 1
w/ Julie
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Class
Descriptions
Level
1
introduces postures, breathing
techniques, and yogic philosophy with supportive and clear
instruction and individual assistance. For the beginner and
continuing beginner in the first two years of study. 75 minutes
Level 2
offers an intermediate
and deepening practice. For the healthy and experienced student,
looking for a strong challenging practice. Familiarity with Level 1
asanas is assumed, two years of yoga practice a pre-requisite. 90
minutes
All LEvels
is open to everyone.
Back Care Yoga
Come practice Yoga
therapeutically designed to reduce your back pain. Build core
strength and flexibility for a happier you! 75 minutes
Gentle Yoga
This class combines gentle
stretching, restorative poses, yogic breathing, relaxation and
meditation. Perfect for those who want to unwind, reduce anxiety
and stress or have physical concerns or injuries.
75 minutes
Beginner Yoga
Learn the basics with support from your
instructor. Explore postures,
breathing techniques and deep relaxation to calm the mind, soften
the heart, and strengthen your body.
75 minutes
Prenatal Yoga
honors this most sacred time in
a woman=s
life with a gentle, strengthening
and inspiring practice. Through yogic breath work and meditation,
learn the fine art of relaxation to assist you in birth and the
journey of parenting. 75
minutes
We also
welcome pre-natal students in Level 1 & Gentle classes.
Sunrise Yoga
A beautiful way to start the day. A one
hour practice lead by rotating staff.
60
minutes
Sat Nam
RasayanŇ
Chakra
Healing Meditation
An yogic healing practice to
reduce stress, anxiety, and depression and to increase happiness &
well-being.
Cleanse and balance your chakras using chanting, gentle yoga, guided
meditations and Sat Nam Rasayan Healing. Sat Nam
Rasayan translated means “deep relaxation into the divine”. The
intention is to remove resistances which block the flow of divine
light. 60 minutes
Yoga Styles
Anusara YogaŇ
is an exceptional healing tantric yoga system that integrates
balanced energetic action and proper alignment in the body with
celebration of the heart. As we practice we remember the spiritual
purpose and highest intention of practicing yoga, to channel more
beauty, love and goodness to the world.
Classes designated
“Anusara” are taught by Certified/Affiliated Anusara Instructors.
A designation of “Anusara Inspired” indicates the instructor is
highly trained in and
aligned with the system of Anusara Yoga, moving towards
certification.
Kripalu Yoga
is a yoga of compassion and self awareness. It utilizes a flowing
combination of yoga postures, breath awareness, relaxation and
meditation to teach you how to bring yourself fully present in your
body.
Julie, Jen, and Kerrie are all Certified Kripalu Instructors.
Registration Fees
First
Class is Free!
Come try out any class, anytime. |
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Drop In Rate |
$15
Any class, any time |
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Student/Senior Drop In |
$13 |
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5 Class Pass |
$70 |
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10
Class Pass |
$130 |
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15 Class Pass |
$180 |
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20
Class Pass |
$220 |
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30 Class Pass |
$285 |
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Unlimited Monthly Pass |
$112 |
Healing Meditation |
10 classes for
$80,
drop in for $10 |
All Passes are valid for four months from purchase date.
No extensions or refunds !
First Class is Free!
Come try out any class, anytime.
10 % discount on class passes for students and seniors
Barter, Work Exchange, and Scholarships are available
Please contact us for details.
Our location:
Flowforms Yoga
195 Lake Ave
Worcester, MA 01604
(508) 752-4700
click here for map link to new location
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