MONDAYS
Restorative Series
"INTRO to Well-Being"
Yoga, Mindfulness and Meditation
Six Mondays
4:30 - 5:30 PM
March 23 - May 4, 2020
**(NO class April 6th)
$120 for the six weeks
These Series have limited space.
We will be accepting 8 students per class.
Register now to reserve your spot!
Series: INTRO to Well-Being:
Yoga, Mindfulness & Meditation
(well-being - the state of being comfortable, healthy, and happy)
MIND-BODY / RELAXATION / RESTORATION
The Well-being Series is a wonderful way for brand new or experienced students to explore the practices of yoga, mindfulness and meditation with clear instructor guidance in this six week series.
Open Levels
Open for everyone, all welcome: modifications offered for you to do the yoga that is best for you on the given day – a variety of options and inspiration for what is possible.
No prior experience is necessary. An open mind with a desire to be in the moment is all that is required.
Over the six weeks, we will explore a range of breath, stretches and relaxing postures, followed by a guided meditation and full savasana (integration and rest).
You will be invited to work toward developing your own daily well-being practices. Suggestions will be made for at-home "assignments."
Been curious about yoga? Wondered what all the benefits to meditation are and how to practice? Yearning for a moment to stop the hum of modern life? If you answered yes to any of these questions then this series is for you!
Take action to make yoga, mindfulness and mediation part of your life.
Experience it for yourself. Do it for your well-being.
SAVE YOUR SPOT!
REGISTER HERE: https://squareup.com/store/flowforms-yoga
***This is a series of classes that requires pre-registration - all sales are final***
(This class is --NOT -- available for Class Pass use or First Class Free)
We will be accepting 8 students per class.
Register now to reserve your spot!
Series: INTRO to Well-Being:
Yoga, Mindfulness & Meditation
(well-being - the state of being comfortable, healthy, and happy)
MIND-BODY / RELAXATION / RESTORATION
The Well-being Series is a wonderful way for brand new or experienced students to explore the practices of yoga, mindfulness and meditation with clear instructor guidance in this six week series.
Open Levels
Open for everyone, all welcome: modifications offered for you to do the yoga that is best for you on the given day – a variety of options and inspiration for what is possible.
No prior experience is necessary. An open mind with a desire to be in the moment is all that is required.
Over the six weeks, we will explore a range of breath, stretches and relaxing postures, followed by a guided meditation and full savasana (integration and rest).
You will be invited to work toward developing your own daily well-being practices. Suggestions will be made for at-home "assignments."
Been curious about yoga? Wondered what all the benefits to meditation are and how to practice? Yearning for a moment to stop the hum of modern life? If you answered yes to any of these questions then this series is for you!
Take action to make yoga, mindfulness and mediation part of your life.
Experience it for yourself. Do it for your well-being.
SAVE YOUR SPOT!
REGISTER HERE: https://squareup.com/store/flowforms-yoga
***This is a series of classes that requires pre-registration - all sales are final***
(This class is --NOT -- available for Class Pass use or First Class Free)
