Meditation

Curious about meditation?
Ever wanted to start a regular meditation practice?
Think you don't have time?

We have 72 sets of 20 minutes each day.
What do we spend 20 minutes on each day... Watching tv? Yup. Flipping through this device in our hand? Yup! Investing yourself in other people's problems? Yup.
You have 72 chances everyday to treat yourself.

Thanks for your interest in making meditation part of your life, bettering yourself and taking that out into the world with you!

"How to Meditate EVERYDAY" 
a 6 week series
with 
Ann Bissanti!

dates to be announced

​We are thrilled to welcome such a special teacher to Flowforms Yoga!
Ann has been guiding, teaching and practicing yoga and meditation in Worcester for almost 40 years.  You will want to make sure you experience this if you have any interest in making meditation part of your life everyday.

Register early, she's only accepting 7 students for this special experience!


How to Meditate EVERY DAY
Science has now validated meditation as key to health & happiness. Learn the essentials, shared by all meditation traditions. Build & sustain your own practice.

Classes will be on:
Sign up for our email list or check back
for next start date tba

Location: 
Flowforms Yoga, 100A June Street, Worcester, MA.
Fee: $120 
Cash or Check only to "Anne Bissanti"
due at 1st class.

****Call to preregister by: .... tba****
508-829-6300
You must sign up for the whole course.


Ann Bissanti is a Certified Yoga Teacher and Yoga Therapist with over 30 years experience who trained in India with Yoga Master B.K.S. Iyengar. She incorporates many years of meditation practices (Buddhist, Vipassana, TM and Siddha) and studies of Biokinetics and Ayurvedic applications of yoga in her work. Having worked with students of all ages she offers these tips for success in yoga: find a well-qualified teacher (who resonates with you), treat the body with respect and acceptance, be open and receptive to learning, don’t judge your progress, practice being in the present, practice patience and persist.