Vinyasa Yoga Classes

Vinyasa yoga classes practice series of poses that flow from one to another.

Vinyasa Flow
This class is a dynamic flow of postures connected together by inhaling and exhaling new energy throughout the body. Vinyasa class is invigorating for the body and mind. Poses are sequenced together like a dance while adding some strengthening sequences. Students will use the breath to bridge the body and mind balancing the effort and effortless. 75 minutes

Monday, Wednesday & Friday 9:00 – 10:15 am with Jennifer Anger