Gentle Yoga Classes

Gentle
This class combines gentle stretching, restorative poses, yogic breathing, relaxation and meditation. Perfect for those who want to unwind, reduce anxiety and stress or have physical concerns or injuries. Cultivate self-awareness and self-love.  By getting to know and trust your own body each student will find their perfect level of practice on any given day.  75 minutes

Tuesday 5:30 - 6:45 pm with Jozie Ewart
Thursday 9:30 – 10:45 am with Jozie Ewart