Flowforms Yoga Meditation
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Calling All Teens!

Are you looking for something that will help you find balance, stress reduction,  focus, confidence, self-awareness, discipline, peace and prepare your body and mind for peak performance?

Did you know that yoga can provide access to these valuable life-long skills and much more?  Offered in a fun, welcoming, inclusive, safe and non-judgmental environment.

We invite and welcome teens in all classes!
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An after school class...
Fridays
​4:00 - 5:15 pm
​​

​Open Levels 
Open for everyone, all welcome: modifications offered for you to do the yoga that is best for you on the given day – a variety of options and inspiration for what is possible

All ages and abilities are welcome who can accept guidance and sit quietly through a meditation. Age 10 is generally the youngest but younger cases are considered.  Please contact us with questions. 
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In a lovely peaceful afternoon setting we will treat ourselves to some personal evolution and experience whole mind-body awareness to enhance our well-being. 
Starting with settling in and breathing, this class will then offer us equal parts asana {physical body movement}, and seated guided meditation. We will then enjoy a full savasana relaxation to amplify our mind body connection. 
We will go about our day with a sense of peace, enjoyment and happiness remembering  the invitation to be awake, receptive, trusting and curious well-beings.


Read more here...
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In 2014, we celebrated our 10th year in Worcester!

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  100A June Street, 
Worcester, MA  01602


Info@FlowformsYoga.com
 508-752-4700

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