Flowforms Yoga

2020 marks 16 years in Worcester!


Now offering
"Well-Being Series: Yoga, Mindfulness & Meditation"


and specializing in
Private Sessions & The Worcester Well-Being Co-Op

Try some Intentional Relaxation & Active Restoration

Treat Yourself to the experience of mind body wellness and peace in a welcoming and inclusive environment.

Take action to make yoga and meditation part of your life.

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​Click on a title below to open the class description.
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to update it with the most current version of the Daily Calendar.

**Cancellations due to weather will be updated here. Classes are subject to change.​
Click on a class  title to open the full  description.
Be sure to check this Daily Calendar before coming to class.

Interested in correcting the imbalances of modern life in Western culture? 

Yoga is by no means a "cure-all" but it is a wonderful place to START and a valuable life-long skill. 
For example: Yoga can get you to a point of feeling more relaxed which provides quality sleep, which may lead you to making better decisions which could help you make healthier choices throughout your day.
In a modern life "wheel of well-being" some of the many spokes include: yoga, mindfulness, meditation, quality sleep, creating a mind-body connection, active relaxation, shared human experiences, finding purpose, communing with nature, enjoying whole foods, managing negative stress and emotions, being accurate in your speech, avoid toxins (such as toxic people, toxic chemicals, toxic technology)... It's a lot to learn, navigate and implement!
A clear head, kind heart and comfortable body from yoga can launch you into a moment of being positive and balanced to intentionally take action and build toward well-being.

Thank you for reading this and considering experiencing yoga.
Wishing you peace, enjoyment and happiness.
​May you be awake, receptive, trusting and curious.​
-Molly
​I started keeping the 'confetti' from student class passes when I became the new owner of Flowforms Yoga in 2013. Each one of these holes punched from a class pass is a time when someone decided to make time for peace and happiness, bettering themselves and taking that out into the world. Looking at this bowl today, I have a warm fuzzy feeling thinking that so many people take action to make yoga and meditation part of their life. Thank you for Treating Yourself and Practicing Peace with us!! xoMolly
Yoga is a personal journey for each body and soul.  Many options will be presented in class so you can find a way to move that is just right for you!  
We teach to who shows up in the room that day, so yoga is for everybody, all ages, abilities, body types and fitness levels.  
Come on in and treat yourself! 
Welcoming & Inclusive
 Mind-Body-Spirit
Practice Peace & Treat Yourself! 


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